30 messages and quotes by Joseph Pilates to meet the father of the Pilates method

By: Tranoniq.com

Those who have needed to resort to physiotherapy treatments know how much Pilates can be very beneficial to health. Created by German Joseph Pilates, this method has the influence of practices such as boxing, yoga, martial arts and even meditation. Check out these messages and quotes by Joseph Pilates and learn more about this personality that revolutionized the health area.

Joseph Pilates’ messages and quotes showing the benefits of one of the most famous practices of physical therapy

His body is his greatest good, he keeps and reflects his soul. Take care of him like a precious stone and we will cut him.

It doesn’t matter what you do, but how you do it.

Fitness is the first requirement for happiness.

Physical fitness cannot be achieved through illusions or direct purchase.

perform your exercise with minimal effort and maximum pleasure.

With 10 sessions you will notice the difference, with 20 sessions the others will notice the difference and with 30 sessions you will have a new body.

An old man without flexibility is an old man, an old man with flexibility is a young man.

The benefits of pilates only depend on the execution of the exercises. Instructions must be followed with fidelity.

Pilates art proves that your age is not measured in years, or how do you think you feel, but by the normal flexibility of your spine throughout your life.

breathing is the first act of life and the last. Our own life depends on it.

I must be right. (…) I never hurt myself a day of my life. The whole country, the whole world, should be doing my exercises. They would be happier.

We retired very early and die very young. Our peak of life should be in the 70s and old age should not reach until we have almost 100.

Pilates is the complete coordination of the body, mind and spirit.

civilization impairs physical fitness.

Some well -designed movements, performed correctly in a balanced sequence, are worth careless calisthenics or forced contortion.

Health is not just a normal condition, but it is our duty not only to reach it, but to keep it.

Lazy breathing converts the lungs, literally and figuratively speaking, in a cemetery for the deposition of sick germs, dying and dead.

Focus on the correct movement each time you exercise, so that you do not do them inappropriately and thus lose all vital benefits.

Change happens through movement and the healing movement.

Everyone is the architect of their own happiness.

Every moment of our lives can be the beginning of great things.

The mind, when lodged within a healthy body, has a glorious sense of power.

When all your muscles are properly developed, you will naturally do your work with the least effort and maximum pleasure.

Patience and Persistence are vital qualities in the successful final realization of any venture that is worth it.

The Pilates method teaches you to be in control of your body and not to your mercy.

If man devoted so much time and energy to himself as he dedicated to what he produced, that surprising and unbelievable progress would be done!

With body, mind and spirit functioning perfectly as a coordinated whole, what else could be expected beyond an active, alert and disciplined person?

Never be sloppy, as this compresses the lungs, overloads other vital organs, round the back and unbalances you.

man must keep in mind and reflect on Greek admonition: neither much nor little.

Where boring feet, spine bend, salient belly, curved belly, hollow chest, arched legs and fallen knee conditions are curved through corrective exercises.

A true genius, Joseph Pilates is an example of determination and persistence! And if you love the method of this historical figure, also check out these pilates messages and quotes that will help you align body and mind.

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